1. Preheat the grill to medium-high heat.
2. Clean and gut the sardines, removing the scales and innards.
3. In a small bowl, mix together olive oil, lemon juice, minced garlic, salt, black pepper, and paprika.
4. Brush the sardines with the marinade mixture, making sure to coat both sides.
5. Place the sardines on the grill and cook for about 3-4 minutes per side, or until they are cooked through and have nice grill marks.
6. While the sardines are grilling, prepare the vegetables. Slice the bell pepper, lettuce, pickles, mushrooms, and onion.
7. Once the sardines are cooked, remove them from the grill and let them rest for a few minutes.
8. In a large serving dish, arrange the grilled sardines on a bed of lettuce. Surround them with the sliced bell pepper, pickles, mushrooms, and onion.
9. Serve the grilled BBQ sardines with a side of fresh lemon wedges and enjoy!
Ingredients | Calories | Protein | Fat | Carbohydrates |
---|---|---|---|---|
Bell pepper | 30 | 1g | 0g | 7g |
Lettuce | 5 | 1g | 0g | 1g |
Pickles | 10 | 0g | 0g | 2g |
Mushrooms | 20 | 2g | 0g | 3g |
Sardines | 200 | 20g | 14g | 0g |
Garlic | 5 | 0g | 0g | 1g |
Onion | 40 | 1g | 0g | 9g |
Olive oil | 120 | 0g | 14g | 0g |
Lemon juice | 10 | 0g | 0g | 3g |
Salt | - | - | - | - |
Black pepper | - | - | - | - |
Paprika | - | - | - | - |
Total | 445 | 25g | 28g | 26g |