Grilled BBQ Sardines

Grilled BBQ Sardines

2024-02-05 13:24:56

Cooking steps

1. Preheat the grill to medium-high heat.

2. Clean and gut the sardines, removing the scales and innards.

3. In a small bowl, mix together olive oil, lemon juice, minced garlic, salt, black pepper, and paprika.

4. Brush the sardines with the marinade mixture, making sure to coat both sides.

5. Place the sardines on the grill and cook for about 3-4 minutes per side, or until they are cooked through and have nice grill marks.

6. While the sardines are grilling, prepare the vegetables. Slice the bell pepper, lettuce, pickles, mushrooms, and onion.

7. Once the sardines are cooked, remove them from the grill and let them rest for a few minutes.

8. In a large serving dish, arrange the grilled sardines on a bed of lettuce. Surround them with the sliced bell pepper, pickles, mushrooms, and onion.

9. Serve the grilled BBQ sardines with a side of fresh lemon wedges and enjoy!

IngredientsCaloriesProteinFatCarbohydrates
Bell pepper301g0g7g
Lettuce51g0g1g
Pickles100g0g2g
Mushrooms202g0g3g
Sardines20020g14g0g
Garlic50g0g1g
Onion401g0g9g
Olive oil1200g14g0g
Lemon juice100g0g3g
Salt----
Black pepper----
Paprika----
Total44525g28g26g