1. In a large bowl, mix together the ground beef, finely chopped onion, minced garlic, breadcrumbs, salt, and pepper. Form the mixture into burger patties.
2. Heat a grill or skillet over medium heat. Cook the burger patties for about 4-5 minutes on each side, or until cooked to your desired level of doneness.
3. While the burgers are cooking, mash the red beans in a bowl until they form a paste-like consistency. Add in grated carrots and mix well.
4. Toast the hamburger buns on the grill or skillet until lightly browned.
5. Assemble the burgers by spreading mayonnaise on the bottom bun, placing a burger patty on top, adding a spoonful of the red bean and carrot mixture, drizzling with ketchup, and topping with a slice of cheese. Add the top bun and serve hot.
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 450 | 25g | 30g | 20g |
| 1800 | 100g | 120g | 80g |
