1. In a large pot, heat some oil over medium heat. Add diced onion and minced garlic, sauté until fragrant.
2. Add diced pork and cook until browned on all sides.
3. Pour in the chicken broth and tomato sauce, bring to a simmer.
4. Add in the corn kernels and let the soup simmer for about 20 minutes.
5. In a blender, combine the avocado, sour cream, cilantro, and lime juice. Blend until smooth.
6. Stir the avocado mixture into the soup and let it simmer for another 5 minutes.
Ingredient | Calories | Protein | Fat | Carbs |
---|---|---|---|---|
Avocado | 322 | 4g | 29g | 17g |
Sour cream | 23 | 1g | 2g | 1g |
Tomato sauce | 74 | 2g | 0g | 17g |
Pork | 250 | 25g | 16g | 0g |
Corn | 132 | 5g | 1g | 30g |
Chicken broth | 38 | 6g | 1g | 1g |
Onion | 44 | 1g | 0g | 10g |
Garlic | 4 | 0g | 0g | 1g |
Cilantro | 1 | 0g | 0g | 0g |
Lime | 20 | 0g | 0g | 7g |
Total | 908 | 44g | 49g | 84g |