1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add diced onions and minced garlic, sauté until fragrant.
3. Add ground beef to the skillet, breaking it up with a spatula. Cook until browned.
4. Stir in corn, diced tomatoes, Italian seasoning, red pepper flakes, salt, and pepper. Cook for another 5 minutes.
5. Add cooked pasta to the skillet and toss everything together. Cook for an additional 2-3 minutes to heat through.
6. Serve the beef corn pasta hot, garnished with chopped lettuce and a drizzle of mustard.
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 350 | 25g | 40g | 15g |
| 1400 | 100g | 160g | 60g |
